Helpful Apps
Check out the below website for thousands of current mental health apps based on filters such as cost, evidence, features (specific skills or tracking) or condition. The website is updated every six months to ensure the content is accurate.
King’s Counseling Center Staff App Recommendations
| App Name | Purpose |
|---|---|
| Calm, Headspace, Insight Timer | Meditation |
| Breathwrk | Breathing |
| Sanvello | Anxiety/depression self-help |
| I am | Daily affirmations |
| How We Feel, eMoods Bipolar Mood Tracker | Mood journaling |
| PTSD Coach | Trauma |
| The Self Compassion App | Self-compassion, self help |
| Grateful | Gratitude journaling |
| CBT-I Coach | Insomnia |
| Actively Moving Forward | Online grief support network |
| Recovery Record | Eating disorders |
| Virtual Hope Box | Suicidality |
Counseling Center Staff Podcast Recommendations
- Mental Health University
- The Happiness Lab
- The Positive Psychology Podcast
- College is Fine, Everything is Fine
- Therapy for Black Girls
- Mental Health Training Room
- CWC Talks: The College Mental Health Podcast
- College Minds: Navigating Mental Health and Student Success
- Unlocking Us with Brené Brown
- Meditation Minis
Other Helpful Resources
General Mental Health Resources
- Managing Your Mental Health in College
- College Mental Health
- College Mental Health & Self-Assessments
- Psychological Screening Tests and Quizzes
Crisis Resources
- 988 Suicide and Crisis Lifeline
- Crisis Text Line
- The TREVOR Project – For young LGBTQ+ lives
- The Steve Fund - supporting the mental health and emotional well-being of young people of color.
Topic Specific Resources
- A Student's Guide to Managing Stress
- The College Student's Guide to Depression
- Gambling
- Self-Injury
- One Love Foundation – Healthy Relationships
- Love Is Respect – Healthy Relationships
- Improving Sleep
- Rethinking Drinking
- Drug & Alcohol Addiction
- Association of Recovery in Higher Education – Addiction Recovery Resources
- Addiction and Recovery Treatment & Recovery Resources in Pennsylvania
- Campus Drug Prevention
Note: The King's College Counseling Center believes the information on this page could be helpful to you. However, this does not imply that the Counseling Center endorses all of the information provided through these apps, podcasts or at these sites; nor are we suggesting that any of this information should take the place of professional mental health treatment.
If you are struggling, please reach out to the Counseling Center at 570-208-5873 or email us at counselingcenterstaff@kings.edu.